Monthly Archives: September 2011
It goes without saying that there is your physical body and there is your mind & heart. In the athletic world, the initial focus is always on the physical body, but we are led to believe, that the difference on race day comes down to that intangible piece. Are you …
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One of the main reasons I go back to running again and again is it helps me get slow very quickly. What? My body gets to move fast, but my mind and heart finally slow down. I think many people use yoga to find this inner calm, but I’m the …
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Making progress & Shh, FREE SHIPPING! 5.10.13